HIT45 is a newly opened indoor boot camp studio that features a 45-minute high intensity workout, located on Stanley Street, Central. The studio features a mix of cardio, free weights and body weight exercises aimed to help one burn fat, build strength, tone the body and improve fitness.
The studio features 8 environmentally friendly treadmills, which are much more effective than an ordinary treadmill as it utilises more muscles and burns 30% more calories, with 80% less pressure going through the joints, preventing a future injury.
Post-workout is easier than ever with made-to-order protein shake or a Grenade CARB KILLA,high protein-low carb bar in four different flavours; Caramel Chaos, Cookies & Cream, Fudge Brownie & White Chocolate Cookie, imported from the UK and available only at the HIT45 studio in Hong Kong.
To support the opening of HIT45, special guest celebrity trainer Carmela Mondello will be arriving from Los Angeles to offer some exclusive training classes for the first two weeks.
1/F Abdoolally House, 20 Stanley Street, Central, Hong Kong
Mon-Fri – 6:30 am – 9:30 pm
Sat – 9:00 am – 4:00 pm
Sun – Closed
2 sessions for HKD $270 for first-time users only
One-off: HKD $270
5 sessions: HKD $1,250 (HKD $250 per session)
10 sessions: HKD $2,2000 (HKD $220 per session)
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